Vacations are my weak spot when it comes to training.  Not that I want to just stop completely when I’m away…but my focus gets taken with where I am and those around me and my good intentions can get a little lost.  Learning this was important.  Nathan a guy I’d been training with for a short time, mentioned he was planning a vacation soon.
So we spoke about how much time off should you allow yourself when you’re away.  We realized that with a little discipline and forward planning you can fit in both quite easily.  A little forward planning could allow you to combine some sightseeing with a rigorous walk, for instance…if the route and terrain were carefully researched before.
Swimming could be added to the plan quite easily – thereby allowing you to share your time with family and friends whilst not giving up on your goals.  Maybe planning a group sport for those with you could give you another chance to add some extra training time in.  In that way you too are also getting a break from your normal routine, without giving up altogether, going backwards and feeling more guilty. What’s more you may introduce yourself and those with you to another form of exercise that you could all continue when you return. Happy Days!